Feel great now!

In-Home personal training, weight loss coach

Do you want a weight loss or fitness program but don't know where to start. My unique approach will help you get the results you are looking for!. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to learn how to eat right as well. As a certified personal trainer and certified Transitions Lifestyles coach, you will change your perceptions and attitude about exercise, fitness, and healthy eating. I will not only show you correct physical exercise techniques, I will give you a food plan that is not a diet but a lifestyle. Breaking bad habits is one of the most challenging things that one can face. As your personal trainer and weight loss coach, we will replace bad habits with good ones.

Why go to a fitness center for your personal trainer, and drive across town for your weight loss coach when I can bring all to you?

As your personal fitness trainer and weight loss coach I will:

• Assess your physical condition and track changes
• Make a nutritional plan and show you better eating habits
• teach you proper strength training technique
• Help you lose body fat and inches
• Motivate you
• Improve your health
• Tone your muscles
• Reach your goals
• Offer a complete custom wellness & anti-aging program

 

• Fitness Tip of the Week:  Good Fats, bad fats... do you know which is which? Back in the day we all went on "low fat diets" but they never seemed to work. Moslty because when products that removed fat, added sugar so they were still full of calories and high glycemic! Fats to avoid are saturated fats, but most importantly trans fats!!! Fats that are important to include in your diet are olive oils and omega 3's. You can get omega 3's from flaxseed, salmon, walnuts, sardines to name a few.

Live Life Fit! Personal training and weight loss coach all in the privacy of you own home or office.  Tami Lindahl certified personal trainer and certified Transitions coach 661-312-4239