Feel great now!

In-Home personal training, weight loss coaching and telecoaching

Do you want a weight loss or fitness program but don't know where to start. My unique approach will help you get the results you are looking for!. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to learn how to eat right as well. As a certified personal trainer and certified Transitions Lifestyle coach, you will change your perceptions and attitude about exercise, fitness, and healthy eating. I will not only show you correct physical exercise techniques, I will give you a food plan that is not a diet but a lifestyle. Breaking bad habits is one of the most challenging things that one can face. As your personal trainer and weight loss coach, we will replace bad habits with good ones.

Why go to a fitness center for your personal trainer, and drive across town for your weight loss coach when I can bring all to you?

As your personal fitness trainer and weight loss coach I will:

• Assess your physical condition and track changes
• Make a nutrition plan and show you better eating habits and teach you  how to turn your body into a fat burning machine! 
• teach you proper strength training technique
• Help you lose body fat and inches
• Motivate you and keep you accountable
• Improve your health
• Tone your muscles
• Reach your goals
• Learn how to "go green" and have a Healthy home

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Is what your're doing now not working?

Summer is almost here and it's time for a change! If you find strapped for time to meet with a trainer  and then go to your weight loss meetings. I am now offering a teleclass which you can do on your lunch break, while you eat lunch! it doesn't get more time efficient than that! Starting monday at noon we will meet by phone and you will get accountability, fitness and food plans. Only $297 for 12 weeks and for the next 4 people that sign up you can bring a friend for FREE!! Both of you can start melting the fat away, NOW!
** added bonus I will meet with you in person once a month for measurements and exercise techniques
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Be sure to ask about our one day boot camp seminars on "How to lose weight without being on a diet". Learn how to turn your body into a fat burning machine! Now offering "Telefitness " coaching. Have the benefits of having a personal trainer at 1/6 the cost! You get exercise plans, accountabilty, food coaching and it is highly effective!

Live Life Fit! Personal training and weight loss coach all in the privacy of you own home or office.  Tami Lindahl certified personal trainer and certified Transitions coach 661-312-4239